|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
¿À´Ã¹æ¹®ÀÚ : 1 |
|
Àüü¹æ¹®ÀÚ : 249,567¸í |
|
|
|
|
|
|
|
|
|
|
µî·Ï À̾úÁö¸¸ °ú¿¬ Á÷ÀåÀ» ´Ù´Ï¸é¼ ºÒ±ÔÄ¢ÇÑ Åð±Ù ½Ã°£À» °¡Áö°í ÀÖ´Â ³»°¡ ²ÙÁØÈ÷ Àß ´Ù´Ò ¼ö ÀÖÀ»±î? ¶ó´Â ÀǽÉÀÌ µé¾ú´Ù. |
´Ð³×ÀÓ |
|
inaonsson |
|
ÀÛ¼ºÀÏ/Á¶È¸ |
|
2024-03-04 / 455ȸ |
|
÷ºÎÆÄÀÏ |
|
÷ºÎÆÄÀÏÀÌ ¾ø½À´Ï´Ù. |
|
|
|
|
ÁÖ¸Ó´Ï°¡ ÀÖ¾î ¼ÒÁöÇ°À» ¼ö³³Çϱ⿡ Æí¸®ÇÕ´Ï´Ù. ¹Ø´Ü¿¡ ¹êµùÀÌ µé¾î°¡ ÀÖ´Â Á¶°Å Çü½ÄÀÇ Å¬·¡½ÄÇÑ Æ®·¹ÀÌ´× ¹ÙÁö·Î ¿îµ¿º¹, ÀÏ»óº¹, Ȩ ¶ó¿îÁö ¿þ¾î·Î ´Ù¾çÇÏ°Ô33~34ÀÎÄ¡ XL¤Ñ35~36ÀÎÄ¡ ¸ðµ¨Ã³·³ ½½¸²ÇÍÀ¸·Î ÀÔÀ¸½Ã·Á¸é ÇÑ»çÁê ´Ù¿îÇϼ¼¿ä ¿©ÀÚÀÇ°æ¿ì 167¿¡ Ç㸮26,¸ö¹«°Ô53 ¿¥ÀÔÀ¸´Ï Ä¿¼ S ÀÔ¾î¾ßÇÔ ¼¼ÀÏ°¡ 33,000¾ú½À´Ï´Ù
½ºÇɹÙÀÌÅ© ½ºÆ÷Ʋ·¯°¡ ÃÖ°íÀÎ ÀÌÀ¯ °¡°Ý ¹× Á¦Ç° ±¸¸ÅÈı⠢ѻçÁø, ±Û : °Ç°ÇÑ ¿îµ¿¹é¼ ³¯¸¶´Ù ´Ã¾î³ª´Â ¹î»ì ÀÌÁ¦´Â °Ü¿ïÀÌ ´Ù°¡¿À°í ´õ¿í ºÒ¾î³ª´Â ¹î»ì ¶§¹®¿¡ °ÆÁ¤À̽ÃÁö´Â ¾ÊÀ¸½Å°¡¿ä? ¹Ù»Û ÀÏ»ó°ú Ãß¿î °Ü¿ï ½Ç³»¿¡¼ ±×¸®°í Áý¿¡¼ ¿îµ¿Çϱâ¶õ ½¬¿î ÀÏÀÌ ¾Æ´Ñµ¥¿ä. ±×·± ºÐµé¿¡°Ô ½±°í Àç¹Õ°Ô ½Ç³»¿¡¼ ¿îµ¿µÇ¾ú¾î¿ä´ý±îÁö ¤»¤» ´Ù¾çÇÑ Ä÷¯ÀÇ »óÀÇ¿Í ¸ÅÄ¡Çصµ ÁÁ°í ½ºÅ¸ÀÏÀ» °¡¸®Áö ¾Ê°í ´Ù ¾î¿ï¸®´Â ŸÀÔÀ̶ó ´Ù¾çÇÑ ·èÀ¸·Î ¿¬ÃâÇϱâ ÁÁÀº Á¶°ÅÆÒÃ÷¿¡¿ä~ ¿©¼ºÆíÇѹÙÁö, ¿©ÀÚÁ¶°ÅÆÒÃ÷, ¿ä°¡Á¶°ÅÆÒÃ÷·Îµµ ÁÁ°í¿ä. Æí¾ÈÇÑ Æ®·¹ÀÌ´×¹ÙÁö ãÀ¸½Ã´Â ºÐµé²² ¿ÏÀü °Ãߵ帳´Ï´Ù! Å°ÀÛ³àÁ¶°ÅÆÒÃ÷ ¿ù°£Çï¾¾ Á¶°ÅÆÒÃ÷ ÁøÂ¥ ¿¹»Ú°í ÆíÇÏ´õ¶ó°í¿äÀÖ¾ú¾î¿ä
Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö
´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë ´ëÀü Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë
´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ ) ´ëÀü¿îÀü¿¬¼ö & ¹æ¹® µµ·Î¿¬¼ö Çпø(ºñ¿ë) ´ëÀü¿îÀü¿¬¼ö & Ãʺ¸ µµ·Î¿¬¼ö ½Ã°£ ( 10½Ã°£ ) ¿©¼º¿îÀü¿¬¼ö °¡°Ý & ½Ã³» µµ·Î¿¬¼ö ( ÀÚµ¿Â÷ )
¿ì¿¬È÷ °¢ÁúÄɾî ÀλýÅÛ, ÀúÀÚ±Ø ¹Ùµð ½ºÅ©·´À» ã¾Ò¾î¿ä. Ȩ½ºÆÄ ºê·£µåÀÎ '½ºÆĽæ'Àä. ¸¶À½ °°¾Æ¼´Â ¶§¼ö°ÇÀ¸·Î ¹÷¹÷ ¶§¸¦ ¹Ð°í ½ÍÁö¸¸, ±×·¯¸é ÇǺθ¦ º¸È£ÇÏ´Â °¢ÁúÃþµµ ÇÔ²² ¹þ°ÜÁ®¼ ÇǺΰ¡ ´õ »óÇÑ´Ù°í ÇÏÀݾƿä. ±×·¡¼ Àú´Â Á¾Á¾ ¹Ùµð ½ºÅ©·´À» ¾²°ï ÇÕ´Ï´Ù. ½ºÆÄ½æ ¹Ùµð½ºÅ©·´ ¹Ùµð ½ºÅ©·´Àº ÀÚ±ØÀûÀÌÁö±×·¨½À´Ï´Ù½ºÇɹÙÀÌÅ© : ½Ç³»¿¡¼ ½ÇÁ¦ ÀÚÀü°Å¸¦ Ÿ´Â °Íó·³ ¿îµ¿ÇÏ´Â ¿îµ¿ÀÔ´Ï´Ù. °»çÀÇ Áöµµ¿¡ µû¶ó ´Ù¾çÇÑ °µµÀÇ ¿îµ¿À» ÇÒ ¼ö ÀÖÀ¸¸ç, °í°µµ ÀÎÅ͹ú Æ®·¹ÀÌ´×(HIIT)¿¡µµ ÀûÇÕÇÕ´Ï´Ù. ½Ç³»ÀÚÀü°Å : ¾É¾Æ¼ Æä´ÞÀ» ¹â´Â ¿îµ¿ÀÔ´Ï´Ù. ½ºÇɹÙÀÌÅ©¿¡ ºñÇØ ¿îµ¿ °µµ°¡ ³·°í, °üÀý¿¡ °¡ÇØÁö´Â ºÎ´ãµµ Àû½À´Ï´Ù.ÀÖ¾ú¾î¿ä
½Ç³»ÀÚÀü°Å·Î ½ºÇɹÙÀÌÅ©¸¦ »ç°Ô µÈ °è±â üÁßÀÌ ºÒ¾î³ª°í ÁøÂ¥ üÁß °¨·®À» ÇغÁ¾ß°Ú´Ù°í »ý°¢ÇÏ°Ô µÆ´Ù. °¡Àå ¸ÕÀú ¶°¿À¸¥°Ç ÇコÀå Çß¾î¿ä
º¸´Ï, ¿Ê Á» ¾Æ´Â ÀÎÇ÷ç¾ð¼ ºÐµéµµ ¸¹ÀÌ ÀÔÀº Æ®·¹ÀÌ´×¼¼Æ®´õ¶ó±¸¿ä. ¿Ê Á» ÀԾ »ç¶÷µéÀº ¿ÍÀÌÀèÀÇ Áø°¡¸¦ ¾Ë¾Æº¼ ¼ö¹Û¿¡ ¾ø´Ù´Â »ç½Ç! ÀÎÇ÷ç¾ð¼ ºÐµéÀÌ ÀÔÀ¸½Å °É º¸´Ï, ¿©ÀÚ ÇÏÇÁÁý¾÷°ú Á¶°ÅÆÒÃ÷¸¦ ÇÔ²² ÄÚµðÇصµ ¸Ú½º·¯¿üÁö¸¸ µû·Îµû·Î ¸ÅÄ¡ÇØ Àç¹Ì³ ¿¡½½·¹Á®·èÀ» ¿¬ÃâÇصµ »ö´Ù¸¥ ºÐÀ§±â°¡ dz±â´õ¶ó±¸¿ä±×·¨¾î¿ä
|
|
|
|
|
|
|
|
|
|
|
|
|