- -
ÀÛ¼ºÇØÁֽô ¿¬¶ôó´Â ¹®ÀÇ ¹× »ó´ãÀ» À§ÇØ ¼öÁýÇϸç 5³â°£ º¸°üÇÕ´Ï´Ù.
µ¿ÀÇÇÔ µ¿ÀǾÈÇÔ
   
 
  ¿À´Ã¹æ¹®ÀÚ : 4
  Àüü¹æ¹®ÀÚ : 249,440¸í
±¹ÅäÇؾçºÎ ´ë¹ý¿ø ÀÎÅͳݵî±â¼Ò ±¹¼¼Ã» ȨÆäÀÌÁö ¿Â³ª¶óºÎµ¿»êÁ¤º¸
 
±×¸°ºñºñ Å°Áîºñ°Ç¼¤Çª ¾ÆÀ̵éÀÌ ¾î¸± ¶§´Â ¿ÃÀοøÁ¦Ç°À» »ç¿ëÇß¾ú´Âµ¥ Á¶±Ý¾¿ ¼ºÀåÇϸ鼭 ¶¡³¿»õµµ ³ª
´Ð³×ÀÓ
elinapetters
ÀÛ¼ºÀÏ/Á¶È¸
2024-02-13 / 219ȸ
÷ºÎÆÄÀÏ
÷ºÎÆÄÀÏÀÌ ¾ø½À´Ï´Ù.
±Û³»¿ë

¾ÆÀÌ ¼¤Çª¸¦ ¼¤Çª&¹Ùµð ¿ÃÀοø Á¦Ç°À» ¾²´Ùº¸´Ï ³²¾Æ Àε¥µµ ¸Ó¸´°áÀÌ Á» »»»»? Ǫ¼®ÇØ º¸¿©¼­ ¾î¸°ÀÌ Àü¿ë ¼¤Çª·Î ¹Ù²ãº¼±î »ý°¢ÇÏ´Ù°¡ ¼ººÐµµ ÁÁ°í, ¸°½º ÄÁµð¼Å³Ê µû·Î ¾È½áµµ ¼¤Çª¸¸À¸·Î À±±âµ¹°í ºÎµå·¯¿î ¸Ó¸´°á °ü¸®°¡ µÇ´Â < ¸ðÀÌÄÚÀÌ ¼¤Çª > ÁÖ¹®Çغþî¿ä~ ¾î¸°ÀÌ ¼¤Çª Ãßõ <¸ðÀÌÄÚÀÌ> ¸°½º ÄÁµð¼Å³Ê ¾øÀÌ됬¾î¿ä °³ÀοîÀü¿¬¼ö °³ÀοîÀü¿¬¼ö °³ÀοîÀü¿¬¼ö °³ÀοîÀü¿¬¼ö °³ÀοîÀü¿¬¼ö °³ÀοîÀü¿¬¼ö °³ÀοîÀü¿¬¼ö °³ÀοîÀü¿¬¼ö °³ÀοîÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë Ãʺ¸¿îÀü µµ·Î¿¬¼ö Ãʺ¸¿îÀü µµ·Î¿¬¼ö Ãʺ¸¿îÀü µµ·Î¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö °¡°Ý Ãʺ¸¿îÀü¿¬¼ö °¡°Ý Ãʺ¸¿îÀü¿¬¼ö ³»µ·³»»ê ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ºñ¿ë ¹æ¹®¿îÀü¿¬¼ö ºñ¿ë ¹æ¹®¿îÀü¿¬¼ö ºñ¿ë ¹æ¹®¿îÀü¿¬¼ö ºñ¿ë ¹æ¹®¿îÀü¿¬¼ö ºñ¿ë ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼öÇпø ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èı⠴ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èıâ Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èıâ Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èıâ Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èıâ Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èıâ Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èıâ Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èı⠵µ·Î¿¬¼öÇʼö µµ·Î ¿îÀü¿¬¼ö µµ·Î ¿îÀü¿¬¼ö µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ÀÚµ¿Â÷µµ·Î¿¬¼ö ÀÚµ¿Â÷µµ·Î¿¬¼ö ÀÚµ¿Â÷µµ·Î¿¬¼ö ÀÚµ¿Â÷µµ·Î¿¬¼ö ÀÚµ¿Â÷µµ·Î¿¬¼ö ÀÚµ¿Â÷µµ·Î¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷¿¬¼ö ºñ¿ë ÀÚµ¿Â÷¿¬¼ö ºñ¿ë ÀÚµ¿Â÷¿¬¼ö ºñ¿ë ÀÚµ¿Â÷¿¬¼ö ºñ¿ë ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ±ÇÀå'ÀÌ°í ¹°¼¼Å¹µµ °¡´ÉÀº ÇÑ °ÇÁö ¾Æ¿¹ ¹«Á¶°Ç µå¶óÀÌ'¸¸' °¡´ÉÇÑ °ÇÁö ¹®ÀÇÇØ º¸·Á±¸¿ä. ÀÌ Á¦Ç°À» ÀÔÀ¸¸é¼­ ³î¶ú´ø Á¡Àº ÅÐ ºüÁüÀÌ Àû´Ù´Â Á¡. ´Ù¿î Á¡ÆÛ´Â ¾î¶»°Ô ¸¸µéµç ÅÐ ºüÁüÀÌ ¾î¿ ¼ö ¾øÀÌ ¹ß»ýÇÑ´Ù°í ¾Ë°í Àִµ¥ ÀÌ Á¦Ç°Àº °ÑÀ¸·Î µå·¯³ª ÀÖ´Â ºÀÁ¦¼±ÀÌ Àû¾î¼­ ±×·± °ÇÁö ¸¸µê»õ°¡ ¶Ù¾î³­ °ÇÁö ÅÐ ºüÁüÀÌÇß¾î¿ä ¾î¸°À̼¤Çª µÎÇǼӱîÁö ±ú²ýÇÏ°Ô ±×¸°ºñºñ Å°Áîºñ°Ç¼¤Çª ¾ÆÀ̵éÀÌ ¾î¸± ¶§´Â ¿ÃÀοøÁ¦Ç°À» »ç¿ëÇß¾ú´Âµ¥ Á¶±Ý¾¿ ¼ºÀåÇϸ鼭 ¶¡³¿»õµµ ³ª°í- ƯÈ÷ Á¤¼ö¸®³¿»õ ¾îÂîÇϳª¿ä? ¤»¤»¤» ³²ÀÚ¾ÆÀ̶ó ±×·±Áö È£¸£¸ó ³¿»õó·³ ¶¡³¿»õ°¡ Á¤¸» ¸¹ÀÌ ³ª´õ¶ó°í¿ä! ±×·¡¼­ ¾î¸¥µéÀÌ ¾²´Â °É ½áµµ µÉ±î ½Í¾ú´Âµ¥ ¾ÆÁ÷Àº °Ü¿ì ÃÊ2±×·¨¾î¿ä

 
   
 
¸®¿ÍÀÇ °ü°è¸¦ Àß Â¤¾îÁØ Ã¥ÀÔ´Ï´Ù. Çػ깰 ¼·Ãë
Á¤Çü¿Ü°ú ô°ñÃæµ¹ÁõÈıº »ý°åÀ» ¶§ ¼ö¼ú ¹æ¹ý ô°ñ..
¼ø»ìÀÚÀÌ°¡ µîÀåÇÏ°í ³ª¸é °¨¸®µéÀÌ Ã¶ÀúÈ÷ ÇÏÁö
½ºÅ¸¹÷½º ¾Æ¸Þ¸®Ä«³ë T (5¸í) 1¿ù 12ÀϺÎÅÍ 1¿ù
»ç¿ëÇÏ´Â ÇÁ¶óÀ̺øÇÑ ¾÷¹«°¡ °¡´ÉÇÑ ÇÕÁ¤¿ª È«´ë»ç¹«..
È¿´É °Ô¸£¸¶´½ÀÌ ¿ì¸® °Ç°­¿¡ ¹ÌÄ¡´Â È¿´ÉÀº ´Ù¾çÇÏ..
ÀÖ½À´Ï´Ù. ÈÄ¿ø ÅëÀå¿¡¼­´Â º´¿øºñ»Ó ¾Æ´Ï¶ó »ç¶û¹æ..
±ÝÀÚ¸®·Ð °ø±Þ¾×ÀÌ ¿¬°£ ¸ñÇ¥¾×ÀÇ 90%¿¡ ´ÞÇß½À´Ï
ÀÖ´Â ¾Æµé¿¡°Ô ¼Õ¸ñºÎ»óÀÇ À§ÇèÀ» ÃÖ¼ÒÇÑÀ¸·Î
¿øµéÀÇ Ç÷´çÁö¼ö(GI.glycemic index)¸¦ Á¶..
¿öº¸°Ô µÇ¾ú´Âµ¥¿ä ¼¼°è ÃÖÃÊ·Î Á¤Çü¿Ü°ú ÀÇ·áÁøÀÌ ..
¿©Çà°¡¸é ²À µé¸®´Â ½Ä´ç µÎ °÷ÀÌ ÀÖ¾î¿ä °¡Á·°ú ..
Ä«ÀÌ¿£À» µåµð¾î Çѱ¹ ½ÃÀå¿¡ °ø½ÄÀ¸·Î Ãâ½ÃÇß½À´Ï..
»óÇ°±Ç ´©ºñÀü ¼Ò°³ ±¸¸Åó ¾È³» °¡¸ÍÁ¡(»ç¿ëó) ã..
µµ·ÎÀ§¿¡¼­ ´©¿öÀÖÀ» ¶§ °ú½ÇºñÀ²Àº¿ä
ÀÎ °÷ÀÌ °­³²À̱ä ÇÏÁö¸¸ ÀÏ»êÀ̳ª ºÐ´ç,ÆòÃ̵µ
¿©·¯ºÐÀÌ ¾î¿ï¸®°í ÀÖ´Â »ç¶÷Àº ¾î¶²»ç¶÷ ÀԴϱî
0½Ã°¡ ³Ñ¾î¹ö¸° °øºÎ±Û.¤»¤» 29ÀÏ °øºÎ±ÛÀε¥ 30..
´ÙÁü¸¸ ÇÏ´Ù°¡ ¹Ì·ç°í ¹Ì·ð´ø ¼ö¿µÀ» ½ºÅ¸¶ÑÇß´Ù. ..
Àú·ÅÇغ¸ÀδÙ.(¼ÒÇÁƮĿ¹ö¶ó ±×·²¼öµµ Àִµ¥
 
 
 
¼öÁö°øÀÎÁß°³»ç»ç¹«¼Ò   [58663] Àü³² ¹«¾È±º »ïÇâÀ¾ ´ëÁ×¼­·Î 16¹ø±æ2 ¼¼±¤ÇÁ¶óÀÚ 402È£
´ëÇ¥ÀüÈ­ : 010-3666-9192   |  Æѽº : 0504-145-9192   |  À̸ÞÀÏ : jangochoi@gmail.com   |  ´ëÇ¥ : ±è¾ç¼ö
ºÎµ¿»êµî·Ï¹øÈ£ : °¡4108-1209   |  »ç¾÷ÀÚµî·Ï¹øÈ£ : 411-14-67514
Copyright¨Ï 2024 mokpohouse.com. All Rights Reserved.
°ü¸®ÀÚµé¾î°¡±âºÎµ¿»êȨÆäÀÌÁöÁ¦ÀÛ »ó»óÀ¥Ç÷¯½º