- -
ÀÛ¼ºÇØÁֽô ¿¬¶ôó´Â ¹®ÀÇ ¹× »ó´ãÀ» À§ÇØ ¼öÁýÇϸç 5³â°£ º¸°üÇÕ´Ï´Ù.
µ¿ÀÇÇÔ µ¿ÀǾÈÇÔ
   
 
  ¿À´Ã¹æ¹®ÀÚ : 4
  Àüü¹æ¹®ÀÚ : 249,586¸í
±¹ÅäÇؾçºÎ ´ë¹ý¿ø ÀÎÅͳݵî±â¼Ò ±¹¼¼Ã» ȨÆäÀÌÁö ¿Â³ª¶óºÎµ¿»êÁ¤º¸
 
°ñÇÁ ¿þ¾î Áß¿¡¼­µµ '°ñÇÁ ¸ðÀÚ' ¿¡ ´ëÇØ ¾Ë¾Æº¸µµ·Ï ÇÒÅÙ¿¡¿ä. º¸Åë, ¸¹Àº »ç¶÷µéÀÌ °ñÇÁ ¸ðÀÚ´Â ÆмÇÀûÀÎ ¸é¿¡
´Ð³×ÀÓ
elinapetters
ÀÛ¼ºÀÏ/Á¶È¸
2024-02-12 / 444ȸ
÷ºÎÆÄÀÏ
÷ºÎÆÄÀÏÀÌ ¾ø½À´Ï´Ù.
±Û³»¿ë

¸¾ ¾Ë·Î¿¡ Ä«¹ÖÁ© ¾È³çÇϼ¼¿ä Ÿ¹Ì¾ß¹Ì :d ÀÔ´Ï´Ù. Ÿ¹Ì´Â Á¶¸®¿ø¿¡¼­ Áý¿¡ ¿Í ½Å»ý¾Æ Å¿­·Î ¾ó±¼¿¡ Áø¹°ÀÌ ¿Ã¶ó¿Ã Á¤µµ·Î Çѹø µÚÁý¾îÁ³¾î¿ä. ±×¶§, ¼öµùÁ©À» ¼ö½Ã·Î ¹ß¶ó °ü¸®ÇØ ÁÖ¾î ²Ü ÇǺΰ¡ µÇ¾ú¾î¿ä. ¼ººÐµµ ÂøÇÏ°í ÃËÃËÇÑ º¸½À·Âµµ ì±ä ½Å»ý¾Æ Å¿­ ¼öµùÁ©À» ÃßõÇØ º¸°íÀÚ ÇØ¿ä. ¹Ù·Î, ¾î´Ï½ºÆ®¸¾ ¾Ë±×·¨´ä´Ï´Ù ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö ´ëÀü¿îÀü¿¬¼ö ´ëÀü ¹æ¹®¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë Ãʺ¸¿îÀü¿¬¼ö ºñ¿ë Ãʺ¸¿îÀü µµ·Î¿¬¼ö Ãʺ¸¿îÀü µµ·Î¿¬¼ö Ãʺ¸¿îÀü µµ·Î¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö Ãʺ¸¿îÀü¿¬¼ö °¡°Ý Ãʺ¸¿îÀü¿¬¼ö °¡°Ý Ãʺ¸¿îÀü¿¬¼ö ³»µ·³»»ê ¹æ¹®¿îÀü¿¬¼ö ¹æ¹®¿îÀü¿¬¼ö ºñ¿ë ¹æ¹®¿îÀü¿¬¼ö ºñ¿ë ¹æ¹®¿îÀü¿¬¼ö ºñ¿ë ¹æ¹®¿îÀü¿¬¼ö ºñ¿ë ¹æ¹®¿îÀü¿¬¼ö ºñ¿ë ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼ö Ãßõ ¹æ¹®¿îÀü¿¬¼öÇпø ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö ´ëÀü¹æ¹®¿îÀü¿¬¼ö Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ºñ¿ë Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èıâ Àå·Õ¸éÇã¿îÀü¿¬¼ö ¼ÖÁ÷Èı⠴ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö ´ëÀüÀå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö õ¾È Àå·Õ¸éÇã¿îÀü¿¬¼ö Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èıâ Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èıâ Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èıâ Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èıâ Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èıâ Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èıâ Ãʺ¸¿îÀüµµ·Î¿¬¼ö Èı⠵µ·Î¿¬¼öÇʼö µµ·Î ¿îÀü¿¬¼ö µµ·Î ¿îÀü¿¬¼ö µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼öºñ¿ë µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ µµ·Î¿¬¼ö 10½Ã°£ ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ¹æ¹®µµ·Î¿¬¼ö ÀÚµ¿Â÷µµ·Î¿¬¼ö ÀÚµ¿Â÷µµ·Î¿¬¼ö ÀÚµ¿Â÷µµ·Î¿¬¼ö ÀÚµ¿Â÷µµ·Î¿¬¼ö ÀÚµ¿Â÷µµ·Î¿¬¼ö ÀÚµ¿Â÷µµ·Î¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö »ç¼³µµ·Î¿¬¼ö ¿îÀü¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö ¼¼Á¾µµ·Î¿¬¼ö µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ µµ·Î¿¬¼öÃßõ ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷¿¬¼ö°¡°Ý ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷ µµ·Î ¿¬¼ö ÀÚµ¿Â÷¿¬¼ö ºñ¿ë ÀÚµ¿Â÷¿¬¼ö ºñ¿ë ÀÚµ¿Â÷¿¬¼ö ºñ¿ë ÀÚµ¿Â÷¿¬¼ö ºñ¿ë ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ûÁÖÀÚµ¿Â÷¿¬¼ö ¶§¿¡µµ °ñÇÁ¿þ¾î¸¦ Æò»ó½Ã Âø¿ëÇϽô ºÐµéµµ ¸¹ÀÌ º¼ ¼ö ÀÖ½À´Ï´Ù. °ñÇÁ ¿þ¾î¿¡ ´ëÇÑ ÁýÁßµµ°¡ ³ô¾ÆÁö°í ´Ù¾çÇÑ °ñÇÁ ¿þ¾î ºê·£µå°¡ Ãâ½ÃµÇ°í ÀÖÀ¸¸ç, ´Ù¾çÇÑ °ñÇÁ¿þ¾îµéÀ» ¸¸³¯ ¼ö ÀÖ½À´Ï´Ù. °ñÇÁ ¿þ¾î Áß¿¡¼­µµ '°ñÇÁ ¸ðÀÚ' ¿¡ ´ëÇØ ¾Ë¾Æº¸µµ·Ï ÇÒÅÙ¿¡¿ä. º¸Åë, ¸¹Àº »ç¶÷µéÀÌ °ñÇÁ ¸ðÀÚ´Â ÆмÇÀûÀÎ ¸é¿¡¼­ÀÌ¿´¾î¿ä¾Æ±â ¼öµùÁ© Å¿­ ¶¡¶ì ÁøÁ¤ ¹Ð¸®¸¾ »õ½Ï ¼öµù¼¼·³ ¨Ï ²Ü¹ú¸¾¼ö¹Ù±â ¾È³çÇϼ¼¿ä. À°¾Æ ÀÎÇ÷ç¾ð¼­ ²Ü¹ú¸¾ÀÔ´Ï´Ù. ¿À´ÃÀº ¶¡¶ì¿Í Å¿­¿¡ ´ëÇØ À̾߱⸦ Çغ¸·Á ÇÕ´Ï´Ù. Å¿­ Áõ»ó? ¿Àµ¹Åäµ¹ ºÓÀº Á¼½ÒÀÌ ¿Ã¶ó¿Í ¸¶Ä¡ ¿©µå¸§ °°ÀÌ º¸ÀÌ°í ¹°ÁýÀÌ ÀâÈ÷°í µüÁö°¡ »ý±â¸ç ½ÀÁø°ú °¡·Á¿òÁõ ÇǺΰ¡ °ÇÁ¶ÇÏ´Ù Å¿­ÀÇ ¿øÀÎÀºÀÖ¾ú¾î¿ä

 
   
 
½ºÅ¸¹÷½º ¾Æ¸Þ¸®Ä«³ë T (5¸í) 1¿ù 12ÀϺÎÅÍ 1¿ù
»ç¿ëÇÏ´Â ÇÁ¶óÀ̺øÇÑ ¾÷¹«°¡ °¡´ÉÇÑ ÇÕÁ¤¿ª È«´ë»ç¹«..
È¿´É °Ô¸£¸¶´½ÀÌ ¿ì¸® °Ç°­¿¡ ¹ÌÄ¡´Â È¿´ÉÀº ´Ù¾çÇÏ..
ÀÖ½À´Ï´Ù. ÈÄ¿ø ÅëÀå¿¡¼­´Â º´¿øºñ»Ó ¾Æ´Ï¶ó »ç¶û¹æ..
±ÝÀÚ¸®·Ð °ø±Þ¾×ÀÌ ¿¬°£ ¸ñÇ¥¾×ÀÇ 90%¿¡ ´ÞÇß½À´Ï
ÀÖ´Â ¾Æµé¿¡°Ô ¼Õ¸ñºÎ»óÀÇ À§ÇèÀ» ÃÖ¼ÒÇÑÀ¸·Î
¿øµéÀÇ Ç÷´çÁö¼ö(GI.glycemic index)¸¦ Á¶..
¿öº¸°Ô µÇ¾ú´Âµ¥¿ä ¼¼°è ÃÖÃÊ·Î Á¤Çü¿Ü°ú ÀÇ·áÁøÀÌ ..
¿©Çà°¡¸é ²À µé¸®´Â ½Ä´ç µÎ °÷ÀÌ ÀÖ¾î¿ä °¡Á·°ú ..
Ä«ÀÌ¿£À» µåµð¾î Çѱ¹ ½ÃÀå¿¡ °ø½ÄÀ¸·Î Ãâ½ÃÇß½À´Ï..
»óÇ°±Ç ´©ºñÀü ¼Ò°³ ±¸¸Åó ¾È³» °¡¸ÍÁ¡(»ç¿ëó) ã..
µµ·ÎÀ§¿¡¼­ ´©¿öÀÖÀ» ¶§ °ú½ÇºñÀ²Àº¿ä
ÀÎ °÷ÀÌ °­³²À̱ä ÇÏÁö¸¸ ÀÏ»êÀ̳ª ºÐ´ç,ÆòÃ̵µ
¿©·¯ºÐÀÌ ¾î¿ï¸®°í ÀÖ´Â »ç¶÷Àº ¾î¶²»ç¶÷ ÀԴϱî
0½Ã°¡ ³Ñ¾î¹ö¸° °øºÎ±Û.¤»¤» 29ÀÏ °øºÎ±ÛÀε¥ 30..
´ÙÁü¸¸ ÇÏ´Ù°¡ ¹Ì·ç°í ¹Ì·ð´ø ¼ö¿µÀ» ½ºÅ¸¶ÑÇß´Ù. ..
Àú·ÅÇغ¸ÀδÙ.(¼ÒÇÁƮĿ¹ö¶ó ±×·²¼öµµ Àִµ¥
¿ì¸® ¾ÆÀÌÀÇ ÇÑ ¼÷¸éÀ» µµ¿ÍÁÖ´Â
ºí·Î±×¸¦ ÇϽô ÀÌÀ¯ Áß¿¡ Çϳ»°¡ ÀÛ¾÷ÇϽô ÀÛ..
Áö ¾ÊÀº °÷¿¡ ÀÏ»ê ¸¶µÎ¿ªÁ¡ÀÌ ÀÖ¾ú°í
 
 
 
¼öÁö°øÀÎÁß°³»ç»ç¹«¼Ò   [58663] Àü³² ¹«¾È±º »ïÇâÀ¾ ´ëÁ×¼­·Î 16¹ø±æ2 ¼¼±¤ÇÁ¶óÀÚ 402È£
´ëÇ¥ÀüÈ­ : 010-3666-9192   |  Æѽº : 0504-145-9192   |  À̸ÞÀÏ : jangochoi@gmail.com   |  ´ëÇ¥ : ±è¾ç¼ö
ºÎµ¿»êµî·Ï¹øÈ£ : °¡4108-1209   |  »ç¾÷ÀÚµî·Ï¹øÈ£ : 411-14-67514
Copyright¨Ï 2025 mokpohouse.com. All Rights Reserved.
°ü¸®ÀÚµé¾î°¡±âºÎµ¿»êȨÆäÀÌÁöÁ¦ÀÛ »ó»óÀ¥Ç÷¯½º